Integrative Health Coaching

  • Dr. Megan Wiley has been a wonderful guide on my journey to better health. With her guidance I have learned more about nutrition and am eating healthier, sleeping more and have even lost weight. The journey at times hasn’t been easy, and it isn’t over yet, but at 66 years old I’m looking forward to life!

    Tina, NHPT Coaching Client

  • Such a great experience to work with Dr. Megan! She is an excellent health coach, supporting and investigating health challenges to get to the root of the problem and build back from there. I couldn't have done it without her expertise and encouragement. I feel so much better, AND I have the tools I need as I go forward.

    Marcia, NHPT Coaching Client

  • I have worked with Megan before for PT, and decided to try out the coaching sessions. I am a small business owner and really needed to separate my business goals from my personal goals, and manage my time and daily habits. I am very happy with the results of my sessions and the accountability factor with Megan. Megan is empathetic, and really focuses on you as a whole person who can help align your goals, both personal and business, in a holistic way. I highly recommend Megan and her coaching sessions!

    Kelly, NHPT Coaching Client

  • Working with Dr. Megan at New Heights Physical Therapy was truly life changing! Megan is so knowledgeable, warm and a dream to work with! My only regret is not taking this leap to wellness sooner! Thanks Megan and New Heights!

    Kate, NHPT Coaching Client

  • Going through my health history with Breinne was so powerful. She guided me through milestones in my life, the feeling and emotions that came with them and dug into my beliefs about my health as well as health in general. This was so much more than I expected. I went in thinking this was going to be clinical but it was actually life changing and deeply impactful. I walked away feeling more connected to myself and my personal needs and an awareness of what I needed to work on. Breinne has a unique empathetic, life-giving, safe and open approach that gets it all out on the table to work through. She set me on a course toward healing from the inside out!

    Morgan, NHPT Coaching Client

  • Breinne has a knack for making you feel comfortable and welcome as you are, while still challenging you in a positive and inspiring way. Breinne knows what questions to ask and makes you think about things in a different/unique light. She has lived through health struggles herself and speaks from a place of experience and empathy. If you're looking for support and a true partner for your health journey, look no further. I can't think of anyone I'd rather put my trust in than Breinne.

    Ali, NHPT Client

  • I wasn’t sure what to expect when working with Megan since I have a background in health and fitness. She helped me figure out how to have a long term plan for not just overcoming my menopause, but a plan to help my whole overall health, body and mind. I learned that taking time for yourself each day because when you’re better and you take care of yourself you’re a better mom, wife and person in general. The tools that I learned from Megan I continue to use, I appreciated that it wasn’t a quick fix type of journey. It was a journey to implement long lasting and not just a short term use.

    Anonymous NHPT Coaching Client

  • Megan is a positive and inspiring coach! She helped empower me to uncover healthy habits for mind and body that worked for me. I love that she isn’t pushing a specific product or lifestyle- she helps to define what works for each individual. I looked forward to our sessions and she really helped me to feel “unstuck”. I came to Megan at a time where I was feeling paralyzed with overwhelm. As a wife, mom and Sr. Leader life felt overwhelming. I was also grieving the loss of a close family member. I needed help finding my path forward and Megan was instrumental in getting me on track! Highly recommend Megan!

    Anonymous NHPT Coaching Client

  • Whether you are struggling with diet, postpartum issues, stress/anxiety and overall health, Megan's program will transform you. Megan motivates, educates and helps you execute a plan that has reasonable, attainable goals and she keeps you on track with a high level of communication you would never get from traditional medical professionals.

    Anonymous NHPT Coaching Client

  • Megan is an expert and her wealth of knowledge helped me understand my body’s transition into a healthier lifestyle and solve postpartum and GI issues that I put off for years. In just 3 months, she helped me completely change my life, when I had been to numerous doctors in the 10 years that never yielded ANY improvements. She takes the time to listen and truly understand what your challenges are and comes up with manageable solutions that regular doctors either prescribe medicine for or dismiss entirely.

    Anonymous NHPT Coaching Client

  • I have been dealing with G.I. issues for years (which started after having my first baby). After finally getting diagnosed with Celiac, I went to many doctors and felt overwhelmed and helpless. My symptoms were not improving after transitioning to a gluten free diet and G.I specialists, nutritionists and dieticians were no help. After meeting with Megan, she educated me on gut health and how just going gluten free was not going to change my symptoms. After 2 months of working with Megan, most of my symptoms completely subsided. My life before working with Megan revolved around my G.I issues and prevented me from enjoying normal day to day activities as well as altered my social life. Megan showed me ways to start healing my gut which has resulted in better quality of life.

    Anonymous NHPT Coaching Client

Integrative Health Coaching

Making health changes can be overwhelming and even knowing where to start can seem daunting. We will help you meet that fear head-on and then overcome it.

  • Are you struggling with a deep, nagging fatigue yet find yourself lying awake at night, unable to fall asleep?

  • Are you constantly questioning what food you should be eating because it all makes you feel miserable?

  • Do you wonder if your various aches, pains, and confusing symptoms are all somehow connected but just don’t know how to connect the dots?

  • Do you long to have the energy, time, and motivation to achieve your deepest dreams but are so exhausted, stressed out, and overwhelmed that it seems impossible to even get through your day-to-day?

  • Have you been passed from specialist to specialist and no one seems to have any clue what’s actually going on?

  • Are you tired of spending all your time, money and energy looking for the perfect supplement, treatment, doctor or “cure” for your health challenges?

  • Ladies, are you tired of the hormonal rollercoaster ride you’ve been on for years?

If you answered yes to any of these questions, then health coaching is for you!

About the Program: through our 25-week, 11-session, one on one health coaching program, we will work on helping you achieve your ultimate health vision by incorporating work with gut health, hormonal imbalances, nourishment, movement, mindset work, stress reduction tools. You will find balance in mind, body and spirit and experience joy and energy in life. All sessions can be performed virtually or in-person and participants are not limited by geographical location.

What is health coaching?

Our health coaches are here to support and guide you on your health journey. We act as guides to help you solidify your vision and create specific, achievable action items that will lead you to success. Many of our clients health coaching programs center around one or any combination of the following:

  • find energy that’s been missing for years

  • manage your mysterious GI symptoms

  • understand and decrease chronic aches and pains that don’t seem to respond to physical treatments

  • for ladies, regulate your menstrual cycles and PMS symptoms

We will meet regularly to ensure accountability, progress, and integration of lifestyle habits one step at a time to create sustainable, long-term, and realistic changes to improve your health in all aspects. By providing a non-judgmental, listening ear, a fresh perspective, lifestyle medicine education, and a breadth of resources to implement these changes, you will feel empowered to tap into your body’s innate ability to heal to get you back to feeling like your best self.

You can dive even deeper to eliminate guesswork with functional testing like the GI MAP (gut health stool test) and MRT (food sensitivity test).

Meet our health coaches

While our entire team integrates health coaching within our physical therapy plans, meet our health coaches who also provide coaching-only services through our New Heights Health Coaching Program.


  • Women's Health Coach

    "After personally struggling with confusing, exhausting and painful symptoms for 20 years and being thrown through the traditional medical system with no relief,  I dove into the world of functional nutrition and coaching to finally get answers and break out of the daily pain cycle I had been in. As a women’s health physical therapist, I hear daily the struggles of other women going through similar frustrations-from chronic and confusing GI symptoms, daily fatigue, mysterious pain or miserable menstrual cycles-with no health care provider who was truly helping them, and have made it my mission to help other women reclaim their health so that they can have the joy and energy to truly love their life."

    Megan completed her Women’s Health Coach Certification in 2021 and her certificate in Perimenopause and Menopause in 2022, both from the Integrative Women’s Health Institute. She is trained and certified in functional nutrition and functional gut testing through Restorative Wellness Solutions and IWHI.

    If you're a woman struggling with gut health, hormone related concerns, or other symptoms that you have an instinctive feeling are women-specific, schedule your complimentary Discovery Session with Megan!


  • Health Coach

    Breinne completed her Health Coach certification from the Institute of Integrative Nutrition (IIN) and her Personal Training certification from the National Academy of Sports Medicine (NASM).

    Breinne has an incredible passion for mind-body therapies and spends her free time digging deeper into mental and physical health healing techniques. Her coaching skills come from her innate nature to help others and the difficult hardships she has experienced in her own life. Her ultimate goal is to give others a space to open, be heard and work toward healing, without doing it alone.

    If you have a feeling that your chronic pain doesn't seem to respond to physical treatments, but feels closely linked to your life experiences, stress, or nutritional habits, schedule your complimentary Discovery Session with Breinne!